In the past, hair loss was thought to be a sign of a midlife crisis. But with increasing stress and anxiety, deteriorating the
quality of food, inappropriate lifestyles, or genetic disorders drastically reduces the age of hair fall problem.
However, you can take a few methods that will significantly decrease or even stop hair loss. Two of these are yoga asanas and pranayama. We’ll look at eight proven Yoga to control hair loss.
We’ll look them up below:
- Adho Mukha Savasana (Downward Dog Pose)
Start by placing all four limbs straight in a dog position. The knees and elbows should be straight. Then, pull the hips to the side while pulling the abdomen backward to create an inverted “V. Legs should sit hip-width apart, and the hands should be the distance of a shoulder between them. Make the neck longer and hold the palms against the floor.
- Utthanasana (Standing Forward Pose)
Hold your hands over the heads or the Tadasana (Mountain Pose). The spine is recommended to be straight, with feet placed a couple of inches apart. Inhale, and lengthen the spine. Exhale, hinge your hips and bend them towards the upper body. The knees should be bent slightly to reduce stress on the legs and lower them back. Move the fingers down until they reach the floor when possible. The aim is to place your weight on the soles of your feet. This pose is helpful in helping to reduce fatigue and tiredness.
- Pavanmukthasana (Wind-relieving pose)
Lay down straight on your back. Take a deep breath and then pull your right knee toward the chest. Then, you can secure it with your hands. When you exhale, pull your forehead toward your left knee. Stay in this position for a couple of minutes, taking a breath into and out slowly. Breathe in, then place your head back. After exhaling, place your right foot back on the floor. Repeat the same process for the left leg. Repeat using both legs.
This pose helps eliminate poisonous gases stuck in the intestines. It aids digestion.
- Sarvangasana (Shoulder Stand)
Relax and lie straight on the back. Lift both legs up until the lower part of the body is elevated. Keep your palms tightly on your lower back and hips so that the palms support the back. Then, using the assistance and support of your hands, move your lower back upwards while pulling your legs. Arms and shoulders support the entire weight of the physique. As you descend, take your time letting the back slowly lower using the hands, and then gradually lower the legs.
Massage your scalp gently after you have gotten out of the posture so that the hair follicles are stimulated. They also benefit from increased blood flow. This posture ensures the healthy functioning of your nervous system and genitals system and reenergizes your thyroid gland. Furthermore, it improves the flow of blood into the brain.
- Vajrasana (Diamond Pose)
In contrast to other poses that can be done, this one can be performed right after eating. Bend your knees, then rest on the buttocks. The sides of the soles must be as close as they can be. The back and spine should be straight. Inhale deeply and with a steady pace. Keep this pose for 2 to 8 minutes.
This posture helps reduce stomach gas, aids in digestion, and aids in weight loss and urinary tract disorders.
Vajrasana or diamond pose is beneficial for health. In conjunction with Yoga, pranayama is believed to be the most effective remedy for stress. Additionally, it’s a great way to boost hair growth and aids in improving overall health.
- Kapalbhati (breath of flame)
Relax in sukhasana (cross-legged posture) and VajraSana. Place your right hand on the navel and then relax. Next, push your stomach backward and exhale air out of your nose. The relaxation of stomach muscles draws the air back to the body. Repeat the exhalation forcefully. Repeat it 15-20 times before letting it go. Relax. Repeat two to three times.
- Bhastrika Pranayama (Bellows breath)
In Sukhasana. Make light fists, and keep them close to your shoulders. Keep elbows folded to the side. Your body must be in a straight line and at ease. Inhale with forceful breaths, lift the hands, and extend the fists. By exhaling, let your hands drop back to the starting position by palms becoming forward-facing fists. Repeat 12-15 times over two to three rounds. Relieve yourself after each round.
8.Nadi Shodhan Pranayama (Alternate Nostril Breathing)
The two fingers of your right hand are between your eyebrows. Then, gently close the right nostril using your thumb. Inhale from to the right nostril. Stopping the breath by using the ring fingers to close your left nostril, and exhale from the right. While keeping the left nostril shut, inhale through your right nostril. Breathing in a pause, squeeze the right nostril, then exhale to the left. Repeat 10-15 times, then take a break.
Apart from the eight given exercises, one can do grip-strengthening exercises using a hand grip-strengthening ball. It may not directly impact hair health but improve overall health and heart health, reducing stress-induced blood pressure to balance every element of your body. You can also consult with the expert hair restoration specialist for any hair related issues.