A healthy lifestyle is among the top concerns among individuals. Everybody wants to be fit and active. But in this competitive era, maintaining a healthy lifestyle seems a bit challenging. So if you have decided to dive into the weight loss journey and are waiting for weight loss motivation to kick in, then you are definitely in the right place.
Motivation is one of the important things in the weight loss journey. People take gym membership, start an aesthetic diet, and join yoga programs, but a lack of dedication and motivation spills waters on all their plans. What’s the point of spending that much on all their programs when one can do anything about their laziness. That’s why weight loss inspiration needs to keep flowing in your veins.
So to help you achieve the same, here we have compiled the perfect guide on the psychology of weight loss motivation. But before jumping on that, let’s understand individuals’ struggles and problems in their weight loss journey.
Also Read: The Best Exercise for Health
Common Reason for Weight Loss Motivation Failures
The very thing most people confuse about the weight loss journey is with lack of effort. Yes, efforts are necessary, but without motivation, efforts are a complete waste. And the motivation of an individual can be affected by many reasons, some of which are listed below:
Time Issue
The very thing which acts as a roadblock in a person’s weight loss journey is time. Most people are busy with their personal and professional life, and finding time for weight loss seems hard. Even if they spare some time, being consistent with it becomes challenging. Not just this, those who haven’t joined any gym programs can do little workouts at home, but due to time issues managing it becomes overwhelming.
Cravings
The second reason which acts as a barrier in the weight loss journey is the cravings for delicious food. If you think weight loss is all about exercise, you are wrong; a good diet plays a crucial role. Exercising is not possible if you are not watching your calorie intake. And the biggest hurdle foodies face is their craving for delicious food, which puts them off the weight loss journey.
Unsupportive Environment
The third thing which discourages users from weight loss programs is an unsupportive environment. The weight loss journey can become challenging if people around you are not supportive enough. If your friends and family keep asking you to have delicious food, this will put you off track.
Slow Result
Another reason people can’t follow their weight loss inspiration is slow results with lots of hard work. There is no denying the fact that weight loss is a slow process that requires consistent work, and results take time.
Limited Healthy Food Choices
Further, those who are high on weight loss motivation generally go off track because of limited healthy food choices. Even food available for fitness enthusiasts is way too costly compared to regular food choices.
Injuries
Getting injured while doing workouts or training is common among individuals. And sometimes, serious injuries that need health practitioner assistance often result in a break from the fitness program for a while.
Why Is Weight Loss Inspiration Crucial?
All the above reasons are enough to understand that the weight loss journey can be challenging. Not just this, each time an individual breaks their rule like skipping the gym or having a high carb diet, they end up feeling guilty, which also takes a toll on individual mental health. That’s why mindfulness plays an important role in weight loss motivation. If we are mindful about what we eat or do regular exercise, then there won’t be any regrets. Below are some ways to get out of your comfort zone or motivate yourself to follow a healthy diet and exercise.
Commitment
A weight loss journey without commitment is nothing. When you commit yourself, you will lose 10 kg or 20 kg in a month; nothing can stop you from doing that. It is one of the biggest weight loss motivations. And it is better to have your commitment out there in public so people can hold you accountable if you don’t follow the routine.
Planning
The weight loss journey is directionless without proper planning. We all have busy lives. That’s why incorporating a fitness plan that fits our lifestyle is necessary. By having a proper plan, you will not only follow the workout routine more actively but also help in your day-to-day life.
Goal Setting
The third thing that drives the psychology of weight loss motivation is a goal. A set aim or goal is necessary for weight loss. Deciding how much weight you want to lose in a particular duration is important. But it is important to set realistic goals which are possible to attain.
Self-Love
One overlooked factor in weight loss programs is love for yourself and your body. Self-love is important when you dive into your weight loss journey. If you criticize yourself for not being good enough or being hard on yourself, it will affect your mind and body, So loving yourself is a must as your brain will send positive signals to your body, and it will work effectively.
Reward Yourself
Another important thing in the weight loss journey is rewarding yourself from time to time for achieving the desired goal. Not only will this motivate you to do better, but it will also help people around you who are looking for inspiration.
Get Yourself Mentor
A mentor works as a great source of motivation, so don’t hesitate to hire a mentor. Further, achieving desired weight on your own can be tricky. So hiring yourself as a mentor or trainer is vital as they inspire us to do better and suggest ways to lose weight fast. Further, they will also hold you accountable if you don’t follow the rules.
What Can Be Done If You Found Yourself Lost In A Weight Loss Journey?
Keeping yourself motivated always can be hard, no matter how hard you try. So on days when you find yourself low and don’t have the energy to work out, don’t be hard on yourself. Below are some points that can be followed to put you back on the weight loss motivation track.
- You need to remind yourself why you have started the fitness program; when you remember the why the how is easy.
- If, due to any reason, your goal is not fulfilled, then try resetting your goal.
- Have a conversation with friends or mentors and talk about the difficulty you are facing. They will help you in motivating and resume your weight loss training.
- Keep like-minded people around or have conversations with them. They will inspire you to achieve your goals.
- Do not compare your weight loss journey with others. This will only harm you.
- Read or watch fitness content that motivates you.
Final Thought
That’s it! Here you get the full idea of weight loss motivation. Losing weight is not an easy process, but with time and effort, it can be achieved. But that will only be possible if you are ready to follow mindfulness and lifestyle alterations. You can achieve the desired weight by having a healthy diet and proper workout routines.
So what’s stopping you now? Start your weight loss journey now.
